The favorite diet is rapidly gaining popularity. This is not only due to the fact that it allows you to lose weight right in front of your eyes. It also helps cleanse the body and improve health.
It only lasts 7 days, however, in such a short period of time the results are amazing: in one week you can lose about 5-8 extra pounds.
It is noteworthy that within a week you will gradually saturate the body with this or that food, so that it does not lack vitamins or nutrients. And this will have a positive effect on health.
The essence of the diet. Pros and cons of the method
Of course there are some effective diets that only last a week and show decent results. The effectiveness is comparable to the grapefruit diet, which lasts up to 7 days.
So, let's take a closer look at what the preferred diet is.
Advantages
- the diet is very easy to understand, even a person who ignores this topic can understand it easily and not get confused in the choice of products;
- is not just for getting rid of the hated extra pounds. With the help of him, you can rid your body of accumulated toxins and reduce the volume of the stomach, which will greatly facilitate the transition to a healthy diet if you need to further lose weight or keep fit;
- you don't have to count calories.
Disadvantages and contraindications
Every diet has contraindications and Favorite is no exception. It is considered quite strict.
After choosing this diet, be prepared for difficulties.
This is not just about your willpower, but also about your health. The body can react unpredictably to sudden and significant changes in diet. Even for a healthy person, it will not be superfluous to consult a doctor or trainer before applying a diet.
Don't forget that staying healthy is much more important than losing weight fast! When choosing a diet, focus on the state of your body. Diet is definitely not for you if you have diseases:
- chronic
- gastritis;
- colitis;
- kidney and liver disease;
- disorders of the cardiovascular system.
Also, it is not recommended for women to start a diet during pregnancy or menstruation, when the body is already weakened and vulnerable.
Efficiency
Provided you follow a diet without breaking the rules and without breaking the rules, the result can be overwhelming: minus 7-9 kilograms. But remember that your body size is also important.
If you are overweight, the kilograms will go away faster. To speed up the weight loss process, do not consume sweets, alcoholic drinks or salt.
Principles to follow
- Before starting a diet, prepare your body: in a few days, exclude from your diet everything that is "harmful" (fat, fried, fast food, alcohol, baked goods). Eat more fruits and vegetables, get used to drinking more water.
- Before the first day of the diet, you should cleanse your body. Get an enema or take a mild laxative. This will help prevent malaise.
- Diet should not always be followed. But, if your body has adapted well, you can try its longer variants, designed for 12-14 days.
- To speed up your metabolism and relieve hunger, eat often, but little by little.
- Drink more clean water without gas. It will help remove toxins, speed up metabolism. And hot water will dull the feeling of hunger.
- Eating broths on the right days will help avoid breakdowns.
- On plant days, don't forget broccoli, they are low in calories and help speed up your metabolism.
- Cut yoghurt on a protein day. The high lactose content promotes fluid retention.
- Use lemon juice or apple cider vinegar diluted with water to dress salads, this will improve the taste of dishes and help speed up the metabolism.
- If you exercise on the days you drink, drink soy milk during those days.
The diet should be divided into appropriate days
The diet is divided into several days, characterized by the allowed food.
Drink Day
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (preferably diluted with water to reduce concentration and not irritate the stomach), broths, dairy products (low-fat milk, kefir), unsweetened tea.
Alcohol, soda and high-sugar drinks are prohibited. Remember that water is a priority these days, perfectly cleanse the body of toxins, drink 2 liters (or rather, more) during all days of the diet. On drinking days, serious physical activity is contraindicated, rest more so that the body can tolerate the diet more easily.
Vegetable Day
The second day of the diet is completely vegetarian. You can eat any vegetables. It is allowed to boil, stew, or bake them, but eating everything raw is undoubtedly better, so your body will receive maximum nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream; for this purpose use vegetable oil, lemon juice or vinegar. Don't forget the cabbage, known for its fat-burning qualities.
Fruit day
On this day, you need to eat more fresh fruit (but not juices and compotes). Exclude bananas and grapes, they are too high in calories. You can drink water in any quantity.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (proteins) and cottage cheese are allowed. You can eat any legume (beans, lentils, peas).
Be careful, five meals will be enough. And physical activity is too early to resume.
Last day
Transition to nutritious food from dietetic. It is best to combine a diet of foods that were consumed throughout the entire diet. In this diet, you cannot swap the days and replace the products presented on the menu.
Sample menu
Day 1
- for breakfast, you can drink unsweetened tea or low-fat kefir;
- for lunch - unsalted chicken broth;
- it is allowed to snack on drinking yogurt;
- for dinner - a glass of milk.
Day 2
- You can have breakfast with a couple of cherry tomatoes;
- For lunch you can make a cabbage salad with cucumber and herbs. Use olive oil for dressing. But it is better to season with lemon juice or apple cider vinegar (the calorie content will be lower);
- for a snack: a couple of fresh cucumbers;
- dinner with cucumber and pepper salad is allowed;
- Dinner should be light: it is better to dress the salad as for lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for a snack - low-fat milk (1 glass);
- you can dine with meat broth;
- for an afternoon snack - a glass of kefir with 0% fat;
- for dinner - herbal decoction.
Day 4
- You can have breakfast with pears and herbal teas;
- half a grapefruit is suitable for a snack;
- for lunch - a green apple, kiwi and orange fruit salad;
- You can snack on an orange;
- for dinner - milk or kefir (no more than a glass).
Day 5
- breakfast with a couple of hard-boiled eggs is allowed;
- for a snack today, you can eat boiled lean fish (no more than 200 gr. );
- for lunch - boiled chicken breast;
- for an afternoon snack - cottage cheese (150 gr. );
- For dinner, you can eat a couple of pieces of hard cheese.
Day 6
- Breakfast is best with tea or kefir;
- for a snack: a glass of freshly squeezed juice diluted with water;
- for lunch - meat broth (do not salt);
- a glass of kefir is suitable for an afternoon snack;
- for dinner - heated skim milk (1 glass).
Day 7
- You can have breakfast with a couple of hard-boiled eggs and unsweetened tea;
- snack on a green apple;
- for lunch - any vegetable soup (250 ml);
- An orange is good for an afternoon snack;
- You can dine on a vegetable salad of beets and carrots.
Correct "exit" from the diet
In order to maintain the new weight and not harm your health, you need to carefully monitor your nutrition after completing the diet, do not rush to return the old products to the diet. For several days, eat only healthy and wholesome foods (fortunately, there are a lot of such recipes).
It is recommended not to eat fast food, fatty foods, pastries, sweets. During the diet, you taught your body to do without it.
Water has yet to be consumed in large quantities, well if it becomes a habit.
Reviews of those who have tried this diet for themselves. Is it worth it?
In general, the general background of the reviews is positive. The preferred diet is recommended by most people who have experienced it firsthand. With her help, many women have managed to get in shape after the birth of a baby, for someone to make the transition to proper nutrition easier or to quickly lose extra pounds before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the lost pounds quickly returned, however, they did not follow the principles of proper nutrition after completing the diet.